Courtesy of Red Bull
We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on what hacks you can do day to day to help improve your performance.
– Sleep properly to allow your body to recover and be ready to go again tomorrow – If you’ve got training partners, set rest goals that will allow you to smash an extra session each week
Check back for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
For more running tips from Lucy head to http://win.gs/LucyCharlesRunning.